What is Ayurveda? The Elements and Doshas Explained

What’s Ayurveda, the Elements and the Doshas? With an uninterrupted, unbroken tradition of about 5,000 years, Ayurveda is probably the oldest healing system known to humankind that is still practiced in its original form.  Not only has this tradition survived for a long time, but it has continuously evolved with changing times and is still […]

Ghd Gold vs Classic: Which Straightener to Buy?

Hey all! If you’re considering the Ghd Gold or the Ghd Classic hair straightener, then check out the comparison video below! https://www.youtube.com/watch?v=8lssXvV1iaE In this Ghd Gold vs Ghd Classic video, I straighten and curl my hair using both of the flat irons. Ghd, which stands for Good Hair Day, is a fab hair tools company […]

Sadhana Pada Explained Chapter 2 of Yoga Sutras

Sadhana Pada Chapter 2 Explained – Patanjali’s Yoga Sutras In the second chapter of Yoga Sutras, Sage Patanjali speaks about the path and practices it takes to reach the highest state, in the life of a spiritual seekers goal. The first chapter in Yoga Sutras is followed by ‘Sadhana Pada’, the path of spiritual practices […]

Big Basin Hiking with a Baby

Big Basin Redwoods State Park | Hiking with a Baby I’m so excited to share photos from our family hike at Big Basin Redwoods State Park. This park is about one hour from where we live in San Jose, California. I feel so blessed to live in California because there are so many beautiful hiking […]

Can You Be Pregnant With A Negative Pregnancy Test?

Can you still be pregnant if your pregnancy test says negative? Is your body showing you early signs of pregnancy but your pregnancy test is coming up negative? Things get really confusing when you think you are pregnant and your period is late and you still have a negative pregnancy.  Maybe you want to be […]

Shedding light on Social Anxiety

Let’s Talk About Social Anxiety – Symptoms and Solutions It is quite normal to get confused and stressed about any social interaction such as giving a presentation or meeting someone authoritative. But social anxiety is totally different from a normal response. Continue reading if you want to know more about social anxiety. Anxiety! What is […]

Sage Patanjali Yoga Sutras Discussed

Sage Patanjali Yoga Sutras Discussed Who is Patanjali? Sage Patanjali is often referred to as the father of yoga. This is because Patanjali taught us the impact of a yoga practice on the human mind. The Yoga Sutras of Patanjali is a scientific document and it is not a philosophical test.  Sage Patanjali explains how […]

Gut Health and Pregnancy

Gut Health & Pregnancy Gut health lies in our digestive system and it serves in an important role in our overall wellbeing. Doctors agree,  pregnant women need to pay particular attention to their microbiome because they are now responsible for introducing healthy nutrients to their growing baby. Therefore, we have decided to explain the fundamentals of intestinal […]

Do pet owners live longer and happier?

Do pet owners live longer and happier? In this blog, I will prove you with the scientific evidence that shows how the pet is good for your health both mentally and physically. In this chaotic and ever changing world, it is important to remember to take care of yourself. If you ask me, the best […]

Can CBD restore hormonal balance?

By interacting with the endocannabinoid system (ECS) in your body, CBD can influence the secretion and balance of different hormones. Read the whole article for more insight. CBD and Estrogen In women, estrogen is vital to their healthy development. This hormone is released by the ovaries in different quantities during the stages of the menstrual […]

Preparing for a second pregnancy

Preparing For A Second Pregnancy My son is almost 3 years old now. I’ve kinda gotten used to being a mommy by now, and we’ve been thinking about maybe adding a second kid to the mix. I thought it’d be a great idea to share a few tips with other moms who are thinking about […]

How Ovulation Tests Can Help You Get Pregnant

How Ovulation Tests Can Help You Get Pregnant If you are trying to get pregnant, you might be familiar with the term ovulation and its importance in conceiving. Ovulation occurs when an egg is released through the follicles. Ovulation tests are then used to track ovulation and find your peak window to conceive. The types […]

5 Superfood Mushrooms – Lions Mane, Reishi, Cordyceps, Chaga, Turkey Tail

Mushroom supplements are all the rage right now, from Chaga coffee to mushroom elixir tea, to tonics and drink mixes. Maybe you’ve noticed this trend and wondered what all the fuss is. Well, it turns out, the attention is deserved, as the evidence for these fungi superfoods is compelling. For thousands of years, traditional practitioners […]

What are Nootropics Used For? – We chat with a Doctor

What are Nootropics Used For? – We chat with a Doctor Whether you’re a student hoping to score high in final exams, a busy professional striving for a promotion, a mother who’s looking to enhance her cognitive skills, or even an older adult concerned about dementia – the idea of boosting your brainpower is equally […]

Top CBD products for women

Top CBD products for Women! Several books and journals on “consumer behavior” cite that consumers have different needs from their products including social, psychological, safety, esteem, and self-actualization needs. hence, your best CBD product depends on your needs and convenience.  There are several CBD products in the market today including: CBD skin productsCBD oil concentratesCBD […]

Everything You Need to Know About Implantation Bleeding

Everything You Need to Know About Implantation Bleeding What is implantation bleeding? Implantation bleeding can be a great sign of pregnancy! If you notice spotting before your expected period, then you may have successfully conceived. When you are sexually active and trying to get pregnant, the time between ovulation and taking a pregnancy test is […]